Myofascial release shoulder tennis ball

Myofascial release of the upper body (from the wrists to the back of the head) will result in pain relief for conditions such as: carpal tunnel syndrome, outside elbow pain, inside elbow pain, headaches, TMJ dysfunction, neck pain, shoulder tension, shoulder impingement syndrome, posture correction, and thoracic outlet syndrome. The following images will show you the exact position Results: Adding self-myofascial release allowed an increase of 11° (2°) of internal rotation range of motion at the dominant glenohumeral joint (P <.001) and a decreased perception of shoulder instability (P =.03), while maintaining tennis serve velocity and accuracy Self-myofascial release (SMR) treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. A tennis ball is a small, lightweight, effective tool for SMR that makes it easy to work into trigger points. Rules For Tennis Ball SM A tennis ball or lacrosse ball can be used as a tool for applying self myofascial release to the muscle, similar to foam rolling. Differences between foam rolling and tennis ball rolling go beyond the obvious. Visually, a foam roller is traditionally a cylindrical, foam object and can be rather bulky, which would be fine for large muscle groups.

Self-Myofascial Release Technique A tennis ball is the perfect size and shape for rolling out shoulder knots. It's small enough to get in between the shoulder blades, or target a spot on the front or back of the shoulder. It's also just the right firmness — not too hard, not too soft In addition to stretching, perform myofascial release to get rid of the trigger points. Lie down on a top of a foam ball or a tennis ball that you place under your upper back in the shoulder blade area. Bend your legs and lift the hips off the ground, which will help to apply sufficient pressure on the ball This small, dense ball is the perfect size to release muscles in and around your shoulder, helping you feel awesome post release session. (Note: If the lacrosse ball is too hard and causes too much pain, try a tennis ball instead until you get used to it and can progress to the lacrosse ball. Massage Balls improve the slide and glide between the fascial layers which translates into ease of movement, release of tension, and reduction of discomfort

Hi Friends! This is a short tutorial on using tennis balls to release tension in the neck and shoulders, also called myofascial release. I have a lot of anxi.. Place the tennis ball out in front of you, then lower yourself down onto the ball, belly down, so that it rests between your belly button and the inside of the pointy part of your right hip bone. Prop yourself up with your forearms and let your weight rest on the ball. It should feel as though the ball is pressing up and into your abdomen Myofascial Release On A Budget (Using A Tennis Ball!) Fascia is a type of connective tissue that surrounds each muscle, nerve, and blood vessel in the body (1). Decreased flexibility, which can be a result of myofascial issues, can contribute to injury and pain all over the body (2) All you need is a firm massage ball and do the following exercise for a great myofascial release: Lie on your back with your knees bent up and place the ball under your upper traps as shown. You will be able to feel the knots and tight muscles through this area (they will feel harder, often tender and like a marble or golf ball) Calves, hamstrings, abdomen/psoas, buttocks, upper and lower back, deltoids and neck - the lacrosse ball, tennis ball and baseball sizes work best for these body parts. Their diameters respectively are 63 mm, 67 mm and 73mm. Chest and shoulders - here you need a 4 inch diameter ball (or about 100 mm) which is an unusual size

Myofascial release of the upper body (from the wrists to the back of the head) will result in pain relief for conditions such as: carpal tunnel syndrome, outside elbow pain, inside elbow pain, headaches, TMJ dysfunction, neck pain, shoulder tension, shoulder impingement syndrome, posture correction, and thoracic outlet syndrome 12 Ways To Use A Tennis Ball To Release Tight Hips. Warm the hips first, either through light exercise or with a heating pad. When you find a point of tension or pain, hold the tennis ball on the spot for 20 seconds. The pressure should cause a satisfying release of tension. Breathe deeply

Effects of Self-Myofascial Release on Shoulder Function

  1. How to do chest myofascial release. Lie down on your stomach. Place a foam ball or a tennis ball under your chest and adjust your body in such way to put enough pressure on the ball. Roll slowly around and look for painful trigger points in your chest. Stay on the painful spot, breathing deeply, until the pain goes away
  2. Manual Massage Balls Set Spiky Feet Massage Balls Yoga Double Peanut Ball for Deep Tissue, Trigger Point and Myofascial Release,Shoulder and Lower Neck Pain ,Set of 3 4.4 out of 5 stars 4 $10.99 $ 10 . 99 ($10.99/Count
  3. RAD Roller Myofascial Release Tools, Original. The peanut massage ball (otherwise known as the double lacrosse ball) has a double ball design that provides stability and accuracy for myofascial release all over the body. The small design is great for people who travel and need a lightweight, portable massager
  4. The Rehab Addicts Blog!To get in-office treatment from the pro's or to see more videos check us out at;https://drlabelle.com/about/resourceshttp://therehaba..
  5. This soft massage ball targets hard-to-reach areas around your neck, shoulders, back, chest and calves. Simply apply pressure to the ball for seconds while using a hard surface to stabilize ball movement from side to side or in circles. Give your body relief from training and keep moving towards fitness goals with the trigger point massage ball
  6. Trap the ball between your body and the bottom or the back of the tub, and cheerfully crush your trigger points with relieving pressure. The Bath Trick. Run a hot bath & trap a ball between your body & the bottom or back of the tub to rub your back muscles — your buoyancy allows for excellent control with moderate pressures

9 Ways To Use A Tennis Ball To Release Painful Knots Fitnes

In a previous article about myofascial release exercise, I had discussed the benefits of using a foam roller: muscle flexibility, increased joint range of motion, detoxification, and even injury prevention.Foam rollers are a little big to travel with and take to places other than the gym or home. The same type of myofascial exercise can be conveniently done with tennis balls, lacrosse balls. Just as the tennis ball provides a smaller surface area as compared to the foam roller, your fingertips provide an even more acute area with which to exert forces into your tissues. This high level of proprioception allows you to distinguish how painful trigger points feel, along with the tissue's texture and tone

RECOMMENDED TOOLS: Lacrosse Balls for Myofascial Release, 2 Firm Balls (Blue and Red) Pec minor - a small but very important muscle! If you have shoulder issues of any kind - from shoulder pain, rotator cuff or shoulder mobility issues (including partially frozen shoulders or seriously forward rotated shoulders) then this technique should be at the top of your list for self-help techniques Other tools you can use include a foam roller, a tennis ball, lacrosse ball, or another massage ball. The smaller objects are better used for harder to reach and deeper spots - think your glutes or mid back. You can use a tennis ball or lacrosse ball by sitting on it and rolling back and forth or in a circular motion A tennis ball or lacrosse ball can be used as a tool for applying self myofascial release to the muscle, similar to foam rolling. Differences between foam rolling and tennis ball rolling go beyond the obvious. Visually, a foam roller is traditionally a cylindrical, foam object and can be rather bulky, which would be fine for large muscle groups.

Thomas's Corner: Using Tennis Balls for Self Myofascial

Myofascial Release/Trigger Point Release With Tennis Balls. Posted at 14:21h in Blog by agapelive. Share Tennis balls are a wonderful and effective tool to improve flexibility and reduce pain. Plus you probably can find one around a tennis court for free, that someone left because they didn't feel like walking around the fence!!. Shoulder impingement in tennis/racquetball players treated with subscapularis myofascial treatments. Ingber RS(1). Author information: (1)Department of Physical Medicine and Rehabilitation, Albert Einstein College of Medicine, New York, NY, USA

Context: Tennis induces a decreased internal rotation range of motion at the dominant glenohumeral joint. The effects of self-myofascial release have not yet been investigated to restore glenohumeral range of motion. Objective: This study aimed at investigating the effects of self-myofascial release on shoulder function and perception in adolescent tennis players Here, Ariele Foster, PT, DPT, E-RYT—who leads YJ's course, Fascia Release for Yoga —shares with you simple techniques that combine stretching and myofascial pressure points to release neck and shoulder tension. (You'll need a few tennis balls, a small roller, and a wall.) Myofascial release offers the same benefits of stretching.

Tennis Ball Shoulder Exercise SportsRe

Move the tennis balls around this generally area to target different muscle fibers for a complete release. Some guidelines for using a tennis ball on tight muscles: Hold the ball in place for at least 2 - 4 minutes, keeping the pressure gentle but sustained and the sensation satisfying but not sore Place the tennis ball on the wall and lean into it so that the tennis ball rests on your chest muscle, inside of your shoulder. Make small circular movements around the whole chest muscle, stopping when you find a trigger point. Hold for 20 seconds or until you feel a release. Then continue looking for more trigger points Place a tennis ball under your right glute, then lift yourself up slightly by placing your hands behind you for support. Roll slowly until you find a tight spot, then hold your position Self-Myofascial Release: Tennis Ball Underfoot A couple of years ago at a Justin Price lecture , I heard him tell a group of exercise professionals if they took only one thing home from the workshop, it should be to have all their clients roll their feet over tennis balls or golf balls every morning and every night

This movement against the grain of the muscle is known as strumming. Strumming is a great way to break up myofascial adhesions. 2. You should also: Move nearby limbs from the joints. For example, if you have the ball under your quadriceps, bend your knee. If you have the ball under your upper back, move your shoulder The problem may be in your FEET! In this post I am going to show you how you can use a simple tennis ball to relieve tight, dehydrated connective tissue in your feet. This foot myofascial release exercise will help PREVENT and RELIEVE bunions, plantar fasciitis, weak arches, and even knee, hip and back pain Aside from self-myofascial release with the roller or ball as described, you can also have a professional massage and/or direct injections or dry needling into the trigger point to break up the knot. Step 2: Move Your Shoulder Blade

Release Tight Shoulders and Neck - Tennis Fitness Lov

Myofascial release is a hands-on approach to managing pain and discomfort. Now don't expect a gentle massage with aromatherapy and pan flute music. Instead, myofascial release can be an intense. Posterior shoulder myofascial release. tennis or trigger point ball at home to perform active release for tight soft tissue. Execution: In standing, position the trigger point ball along the posterior shoulder. Next, leaning into the ball slowly move the body so that the ball is moving up/down, side to side, or in circles along the. The tennis ball should be placed under the muscles of your back, not directly under your spine. Move your body around slowly to massage the soft tissue. If you find a sensitive area you can spend some time focused specifically on that area. Studies have also shown that self myofascial release in the bottom of the foot increases mobility and has. Tennis balls can provide myofascial release through myofascial therapy. You can perform self-myofascial release by placing a tennis ball on the tender area and leaning against a wall or the floor to apply light pressure until you feel the release. Or you can put two tennis balls in a sock, leaving a small space between the balls, and tying the. 2 | Tennis Ball or Lacrosse Ball for Myofascial Release. Pros: Small, easy to pack, and affordable.Great for the nooks and crannies of the body. Cons: May be too intense and can be hard to target specific areas. Best Areas It Targets: Upper traps, pecs, and calves If you are super active person, using a orb or tennis ball as a myofascial tool can be a life saver

Self Myofascial Release with Tennis Ball to Release Muscle Tension | Health On A Budget. Myofascial exercise can be conveniently done with tennis balls, lacrosse balls, golf balls, and even roller hockey balls. For each area, you will lie on the spot for 10-15 seconds at the sore areas of the muscle group. Eva Sanders Airrosti Pain. between the shoulder blades. Referred pain from the Trapezius can be found in such a wide variety of locations, that it commonly leads to misdiagnosis, including shoulder bursitis, headaches, disc compression, or a pinched nerve. Using the Pressure Pointer may help alleviate your symptoms. Trapezius Muscle Location and Trigger Point Is an internationally recognized physical therapist, lecturer, author, and the leading authority on Myofascial Release. Through his 50 years of experience and creative insight, he has developed an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction. Myofascial Release has exploded on the.

How to Erase Shoulder Pain With Self-Myofascial Release

  1. g the ball between a wall and the front of your shoulder, and getting some deep release. Back of shoulders. Roll around the back of the shoulder, looking for the fleshy part of the muscle as it starts to run down the back of the arm
  2. ute Yoga for Tight Calves Self Myofascial Release. Close. Vote. Posted by. u/workoutwithdi. Neck and shoulder stretch. Hunching over your computer all day can certainly give you tightness in your neck and shoulders, I know this from experience. The reason behind this is the strain that it can put.
  3. Shoulders Self-Myofascial Release with a Massage Ball Starting Position: Lie on the floor, knees are bent. Place the DuoBall under one shoulder blade. Movement: Press your upper back on the ball and move your body in small circular motions over it. Switch to the other side and repeat
  4. September 14, 2015 in Practice tagged fascia / hips / knee / neck / pelvis / piriformis / relax / sacroiliac / self myofascial release / tennis balls / trigger point / upper trapezius For those times when you wish you had your own massage therapist to hand, grab a couple of tennis balls for self-treatment of muscular tightness, tenderness, pain.
  5. A tennis ball is cheap, portable and excellent for trigger point therapy. According to doctor of physical therapy and owner of Joint Wellness Medical Center, Dr Mike Shapow, DPT, PhD, Holding a tennis ball on a muscle for 30 seconds inhibits the motor nerves in the muscle which is responsible for cramps and knots along the muscle fibers
  6. DIY Headache Relief with Tennis Balls. Position the foam roller horizontally under your shoulder blades—again lying on your back with your knees bent, a certified rolfer and the creator of the seven-volume video series Deep Tissue Massage and Myofascial Release. Soothe Sore Feet with Golf Balls or a Bottle
  7. How To Use A Lacrosse Ball to Relieve Muscle Pain with Self-Massage & Myofascial Release Let's face it, if you are constantly battling chronic pain, the chances are you won't be able to do the exercises you need to do to keep yourself fit and healthy
How to Reduce Shoulder & Neck Tension - dannywallisPT

Self Myofascial Release Techniques Using Massage Ball

Physiotherapy to relieve upper back fascia tightness includes fascial release with a tennis ball. Combination of trapezius stretching with tennis ball fascial release. Trapezius muscle stretching. Levator scapulae stretch. Cryo-stretching, it is the combination of cryotherapy and stretching. Cat/cow stretch. A child poses stretch. Shoulder squeeze A tennis ball can also be used for Myofascial release. In some areas of the body this can actually be more useful than a foam roller and produce better results. For example, it isn't very easy to target the area between the scapulas (shoulder blades) with a foam roller, but using a tennis ball or something similar you are able to target the.

How to Fix Shoulder Impingement: The Best Exercises

Unlike tennis balls, lacrosse balls are hard and dense. Lean forward past the edge of the wall and slowly roll the ball on the chest and shoulder area. Myofascial release can help break up. Myofascial release can also reduce pain in tennis elbow (epicondylitis) (15). Compression Tools for Myofascial Pain. A foam roller; A tennis ball or Lacrosse ball; A rounded stick; 5. Trigger Point Injection and Dry Needling. According to several studies, an injection of a local anesthetic, such as lidocaine, can inactivate trigger points (1,6) To release the muscle that could be causing a forward rotation of the shoulders, first work the pec major. Place lacrosse ball underneath the outer, muscular part of the chest and begin to roll in 45 degree angle from the midsection up to the shoulder- keeping the ball on the chest the entire time. Once pressure is relieved, focus on pec minor.

Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas of holding, tension, and stress. We can improve blood flow and circulation. We can improve range of motion and enhance mobility. We can become more relaxed and at ease within the body Stretching will work your muscles, but it will rarely have a great effect on your fascia. In order to get a complete stretch and release for your quadriceps you will need to do some myofascial release. The two forms that we will be looking at today will be with the foam roller and the tennis ball Myofascial Release With A Ball Using a ball for myofascial release is another way you can begin to relax and release these muscles. Using a racquetball, tennis ball, or another small ball you have around the house (play with the size and firmness to find what's comfortable for you), place the ball to the inside of one of your sitting bones

Myofascial release uses tennis balls or acupressure balls in specific areas with movements that help release the tension in the muscles, mobilize the connective tissue. These practice help relieve and prevent pain and discomfort and are perfect for muscle recovery post workout A tennis ball is most commonly used because it is both sturdy and pliant, although another type of ball could be used in place of a tennis ball to perform the trigger point release exercises. Lie on the ground with the tennis ball next to you or in your hand When you need a deep recovery NOW. We make unique deep tissue self massage tools that'll make you feel like dancing - by restoring your flexibility and healing your injuries - and we teach everything you need to know to recover and maintain healthy tissues on your own Trigger points (or Myofascial Trigger Points) are one of the most painful and lingering conditions resulting from Myofascial Pain Syndrome (MPS).Myofascial pain syndrome refers to a focal hyper-irritability of muscle tissue that typically presents with a variety of clinical features including referred pain, decreased joint range of motion, and trigger points (the subject of this article) This sort of foot pain can definitely be helped by myofascial release therapy. Some of the commonly used things for massage are rollers, tennis balls etc. The are rollers especially used for stroking long muscles, such as abductors, calves, back and quadriceps. Self-release therapy. For a self-release therapy a simple tennis ball or roller is.

Our online myofascial release course for yoga was developed in partnership with Yoga Journal. This stunningly filmed course, Fascia Release for Yoga, demonstrates self-myofascial release techniques for the entire body: from your feet to your face. Dr. Ariele Foster, physical therapist and yoga teacher, developed and teaches this 6-week program, which you can start at any time Myofascial Release helps reduce these risks too. If you or someone you love has been affected by any of these common issues in the wake of surviving breast cancer, Myofascial Release can be of enormous benefit. MFR creates more freedom and ease of movement and improves the cellular health. For many it also has profound impacts emotionally

How to Improve Your Climbing Mobility, Part 2: Myofascial

The Lacrosse Ball is the self-myofascial release tool we all love to hate. This inexpensive and highly portable ball has become a staple for athletes, weekend warriors and desk-jockeys alike. Your lacrosse ball is an excellent massage tool that will help relieve pain and improve the function of your sore muscles A must for the wall of any gym or physiotherapy center! From the spectacular Productive Fitness series of professional health club wall charts, this poster features all the key Foam Roller exercises for Myofascial Release that should be part of any routine - particularly for those dealing with musculoskeletal pain. With exclusive true-life photography, attractive graphic design, and. A tennis ball and a technique known as self-myofascial release (SMR) can help alleviate discomfort. (If pain persists, it's a good idea to make an appointment with a specialist or massage therapist.) Stand by the wall, placing a tennis ball on the wall at shoulder height. Push the pecs into the ball to hold it in place. Roll back and. SHOULDER IMPINGEMENT is a common problem in tennis/racquetball players, as well as in other athletes whose activities require overhead motions.1, 2 In the nonathletic population with shoulder impingement, physical therapy and arthroscopic surgery are equally effective in pain relief and functional improvement. 3 In the athletic population, however, arthroscopic subacromial decompression and. Should i perform myofascial release with a foam roller or tennis ball? 1 doctor answer • 1 doctor weighed in. Share. Dr. Janiece Stewart answered. Sports Medicine 20 years experience. Either: You can use either. A tennis ball will have a more focused point vs foam roller which is wider. Try each and see which one relieves your symptoms better.

Myofascial Release in Cottonwood; Massage Therapy Cottonwood; Craniosacral Therapy; Lymphatic Drainage Massage; Accelerated Treatment Program SI Joint Stretch; Tennis Ball Stretches; Foam Roller Stretches; Psoas and Abdomen; Rates / Pricing; Blog; Contact. Contact; Consent Form; How to Leave a Review; Tennis Ball Stretches. Tennis Ball. You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The Playing Field The infraspinatus is Shoulder Pain Relief with a Tennis Ball and Stretching Read More

Self-myofascial release techniques using a tennis bal

Super Firm Ball. $4.75. Quick Info. Super Pinky and Super Firm Mas... Super Pinky and Super Firm Massage Ball Set. $8.85. Quick Info. Slings Myofascial Training Too... Slings Myofascial Training Tools The Cryosphere's unique combination of Self Myofascial Release and Cryotherapy allows for the body to recover faster and decrease the potential for injury. The Cryosphere has application for many major injuries active people face such as Plantar Fasciitis, Shin Splints, Tennis/Golf Elbow, and other overuse injuries The ALPHA BALL measures at a sizable 3.5 in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips

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Best Massage Ball for For Myofascial Release: Epitomie Fitness Muscle Max Massage Ball Prior to the invention of the peanut massage ball, people had resorted to taping two tennis balls. Shoulder pain is not going to be eliminated with the release of just a couple trigger points, it is going to take a systematic plan of attack to see long-lasting results. Sequencing is critical: With so many trigger points participating in this disorder, the interaction between trigger points becomes a major clinical consideration. Determining. Drape your toes over the tennis ball and massage the backs of your toes. Then work your way down the sole of your foot, all the way back to your heel. Roll along the inner and outer arches. Keep rolling for at least two minutes - it helps to set a timer or watch a clock - and then move to your other foot. Once you've worked both feet. Sometimes your hand just isn't sufficient for working out a muscle knot, especially if it's in a hard-to-reach spot. Johnson suggests using a tennis ball or a J-shaped tool called a Thera Cane to apply deeper pressure to trigger points. A foam roller can also be used to ease muscle tension. Don't forget to stretch. It's a good idea to. Myofascial Release techniques utilize an individual's body weight and/or muscular force along with various devices such as the foam roller which can be found in a variety of densities, tennis balls, hard rubber balls, golf balls, medicine balls, thumb pressure, pressure knobs, and a device known as The Stick

Sit on a padded chair or on a hard chair with a folded blanket draped over the edges. To release the right adductor, place the tennis ball in the left hand, and place the back of the left hand on the right-side edge of the chair. Lean your body to the left and drape the right inner thigh over the tennis ball Shoulder impingement in tennis/racquetball players treated with subscapularis myofascial treatments. Arch Phys Med Rehabil 2000;81:679-82. Conservative care of the athlete with shoulder impingement includes activity modification, application of ice, nonsteroidal anti-inflammatory drugs, subacromial corticosteroid injections, and physiotherapy Muscles targeted: pirifiormis/buttocks, TFL, IT Band, and hip flexors (I used Active Stretches for this muscle I've had a lot of success releasing the chest muscles with a massage ball to get instant relief from neck and upper back pain. Then, place the ball on the levator scapulae area and start to roll it and down the side of your neck (avoid the spine). Press more on the ball whenever you get on a tender area that feels like a trigger point The fix: Take a brisk walk or jog lightly in place, and do some sports-specific moves (for example, leg swings for runners, or shoulder rolls for swimmers). Or try the lazy woman's warm-up: Start your workout, and stay at a slow, easy, I could-do-this-for-hours pace for about 5 minutes. Don't Let the Tissues Get Crunchy

Lie on side with bottom arm extended over your head.Lift upper body slightly and place the tennis ball between the floor and the spot where your shoulder meets your torso.Using your top arm and legs for stability, roll muscle over the ball slowly and evenly.Pause at any tender spots.Continue rolling for 30 seconds and repeat on other side So if you have any neck, shoulder or upper back pain or a stiff back - This will be a great exercise for you to try and even better to combine with this myofascial release for tight shoulders. So, here is how to make your own peanut to mobilize your spine at home: What you need: 1. Two balls (Mind out of the gutter! I use the tennis balls if a spot is really tender because they're a little softer. Then I graduate to the firmer therapy balls. Some of my favorite areas to work with are low back, shoulders, chest, hamstrings and feet. (For feet, you just stand on the ball and slowly move around. This is especially wonderful after a long run.

5 Ways to Get Neck and Shoulder Blade Pain Relief | msunnACE - ProSource™: May 2015 - How to Alleviate Muscle andMyofascial Release for Injury Prevention eBookSafely Improve Your Shoulder Strength And Mobility!Shoulder self massage (back of) | Doovi

Don't rest a tennis ball directly in the back of your knee. Listen to your body and go where it tells you to go. Working directly on fibromyalgia trigger points may be quite painful, however, providing myofascial self treatment further away from these points can deliver miracles Ball. Many physical therapists and mobility trainers recommend a lacrosse ball for self-myofascial release. I've been using one for a few months now and can't complain. You can pick one up at Academy Sports for a few bucks. Yoga block. Some of the exercises utilize a yoga block. Not necessary, but can come in handy Place the ball in the tight spot between your right shoulder blade and your spine. Lean against the wall, wedging your body against the ball and walk your feet out away from the wall a few feet so. Tennis Balls Rock. We have seen and discussed the benefits of foam rolling. But, a tennis ball allows you to be a lot more focused and really get into your trigger points. Active and Latent! Trigger points respond to pressure. You only have to touch one or have one touched to feel the pain it elicits by Sharon Sauer, L.M.T., C.M.T.P.T. It's interesting that two popular recreational sports, tennis and golf, carry a risk of overuse injury, which is felt in and around the elbow. Tennis elbowFor almost half of all recreational tennis players, tennis elbow is anything from a nagging and persistent pain to a crippling disability. More properly known as lateral epicondylitis, tennis elbow [